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Here’s a rephrased version of your article: — **Glutes and Hip Mobility Class** I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while strengthening the glutes. If you’re a fan of…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Life in London: Nine Months of Learning and Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this timeframe might appear brief, it has been sufficient for me to grasp and adapt to the lively and ever-changing essence of this city. London…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using just one substantial weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. With no jumping required, this workout is easily adjustable—simply select a…

Here’s a rephrased version of your article: — ### Class on Hip Mobility + Glute Activation I’ve prepared another mobility session for you to explore! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating some glute strengthening…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: Nine Months of Discoveries and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I initiated my adventure of residing in London. Although this period may not appear extensive, it has provided me with ample opportunities to understand and immerse myself in the unique character of this dynamic…

Let’s direct some much-needed focus to our shoulders with this 22-minute shoulder mobility session! This workout is suitable for everyone, particularly if you have been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not give it a try as a rejuvenating midday interlude? You can…

Here’s an alternative version of your article: — ### Hip Mobility + Glute Activation Class I have another mobility session lined up for you! If you happened to miss the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while including some glute strengthening…

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what awaited me. I was on the brink of starting my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…