Let’s direct some much-needed focus to our shoulders with this 22-minute shoulder mobility session! This workout is suitable for everyone, particularly if you have been sitting at a desk for extended periods or are experiencing tightness and stiffness in your upper body. Why not give it a try as a rejuvenating midday interlude?
You can also utilize this workout as a warm-up or as the initial part of an upper body strength workout. Just omit the static stretch at the end if you plan to continue with strength exercises afterward.
If you liked this class, think about unlocking additional mobility-centered videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive access to exclusive workout sessions not found on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout schedules to help keep you on course.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort thanks to its extra length).
This 22-minute session is focused on enhancing shoulder mobility. The workout includes thoracic spine mobility, back strengthening, and chest opening, all crucial for healthy shoulder movement. We’ll keep the movements dynamic, concluding with just one static stretch to finish off.
Save this workout for later by pinning the image below!
If you found this class enjoyable, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, make sure to visit my [Patreon page](https://www.patreon.com/nicolepearce).
xo,
Nicole