Here’s an alternative version of your article:
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### Hip Mobility + Glute Activation Class
I have another mobility session lined up for you! If you happened to miss the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while including some glute strengthening exercises along the way.
For those who appreciate this kind of movement practice, there are more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will receive additional classes along with a monthly workout schedule. Membership costs only $9.99/month without any long-term obligations.
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### What You Will Experience in This Class
In this class, we’ll transition fluidly from one hip mobility exercise to another, keeping the movement going consistently. Towards the conclusion of the session, we’ll move into a few static stretches. If you’re planning to use this class as an extended warm-up or as the kickoff for a longer strength training routine, you may want to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal functionality and preventing injuries. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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