Here’s a rephrased version of your article:
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### Glutes & Hip Mobility Class
I have another mobility session for you to explore! If you didn’t catch the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also targeting the glutes.
If you appreciate this kind of movement-oriented training, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes and a monthly workout schedule. The membership is only $9.99/month, and there’s no need for a long-term commitment.
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### What You’ll Experience in This Class
During this hip mobility class, we’ll transition smoothly between sequences, maintaining a flow of movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you’re using this class as a thorough warm-up for an extended strength training session, you can skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning well and preventing injuries. Additionally, as you enhance your mobility, you may find your performance in other workouts improving as well.
Take a moment for yourself, and let’s begin!
xo,
Nicole
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