**Hip Mobility & Glute Strengthening Workout Session**
If your goal is to enhance your mobility, I have another fantastic class lined up for you! This session puts a spotlight on hip mobility while also working on glute strength. If you happened to miss my last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Explore More Mobility Sessions
If this kind of workout appeals to you, you can unlock access to even more mobility-centered classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get exclusive classes plus a monthly workout schedule—all for just $9.99 a month, with no long-term obligation.
### Hip Mobility + Glute Strengthening Class
In this session, we’ll smoothly transition from one hip mobility exercise to another, keeping the body engaged the entire time. Towards the conclusion, we’ll add in some static stretches. If you’re using this session as a warm-up before a strength training routine, you are welcome to skip the static holds at the end.
### Importance of Mobility Exercises
Integrating mobility workouts into your routine is crucial for keeping your body functioning optimally and injury-free. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workout sessions as well.
Have a great time in the class!
**xo, Nicole**