**Enhance Your Hip Mobility with This Class**
If you found value in my previous mobility class centered on shoulders, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while simultaneously strengthening the glutes.
For those who appreciate this style of workout, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive classes and a monthly workout calendar for only $9.99/month—no long-term obligations needed!
### **Hip Mobility + Glutes Class**
In this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining a fluid motion throughout the class. Towards the conclusion, we’ll include a few static stretches. If you’re utilizing this class as a warm-up for an extended strength session, you’re welcome to skip the static holds at the end.
Incorporating mobility exercises into your routine is crucial for ensuring your body operates at its best and avoiding injuries. Moreover, as your mobility enhances, you may notice improved performance in your other workouts as well.
Have a great time in the class!
**xo, Nicole**