**Hip Mobility & Glutes Workout Class**
I’ve got another mobility session ready for you! If you happened to miss the previous class that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also focusing on strengthening the glutes.
If you like this style of workout, there’s even more mobility sessions available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes and a monthly workout calendar for only $9.99/month—no long-term commitment necessary!
### Hip Mobility & Glutes Class
In this session, we’ll glide naturally from one hip mobility sequence to another, ensuring continuous movement throughout the class. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extensive warm-up prior to a strength workout, feel free to bypass the static holds at the end.
Incorporating mobility drills into your regimen is crucial for keeping your body functioning well and injury-free. Furthermore, as your mobility enhances, you may notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**