**Hip Mobility & Glutes Workout**
I have another mobility session prepared for you! If you didn’t catch the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on enhancing hip mobility while also developing the glutes.
If you find this type of workout enjoyable, you can explore even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra classes plus a monthly workout calendar—all for $9.99 a month with no obligation.
### **Hip Mobility + Glutes Class**
In this class, we’ll transition seamlessly from one hip mobility routine to the next, maintaining movement throughout. Towards the end, we’ll add several static stretches. Should you choose to use this class as a longer warm-up or the initiation of an extended strength training session, you’re welcome to skip the static holds at the conclusion.
Integrating mobility work into your regimen is crucial for sustaining a well-functioning, injury-free physique. Additionally, as you enhance your mobility, you will likely notice improved performance in your other workouts too.
Have a great session!
**xo, Nicole**