You Just Live

**Residing in London: Nine Months of Experiences and Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this may not appear to be an extended period, it has provided ample opportunities to learn and adapt to the lively and ever-changing essence of…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This lower body strength circuits class offers a 45-minute workout aimed at enhancing strength and mobility. You’ll only require one substantial weight (a dumbbell or kettlebell works perfectly) along with an optional resistance band loop. The session is low-impact and features no jumping, allowing easy…

Here’s an alternative version of your article: — ### Hip Mobility + Glutes Class I’m excited to bring you another mobility class! If you missed the last one that was dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working on glute strengthening. If you enjoy…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what the future held. I was on the verge of beginning my experience as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of living in London. Although this duration might not appear extensive, it has presented ample opportunities to learn and immerse myself in this dynamic city. London is not only celebrated for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits session is tailored to enhance your strength and mobility with minimal gear. You only need a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The workout is low-impact and free of jumping,…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our attention to hip mobility, all while integrating glute strengthening throughout the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Though this period may appear brief, it has been sufficient for me to acquire some significant observations about life in this lively metropolis. London serves not only as…

### Lower Body Strength Circuits Class: A 45-Minute Workout This 45-minute lower body strength circuit session is crafted to enhance your strength and stability utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class is designed to be low-impact with no jumping, making it easily…