Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you missed the last class that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes enhancing hip mobility while strengthening the glutes.
If you’re a fan of this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and there’s no need for a long-term commitment.
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### **What You’ll Experience in the Glutes and Hip Mobility Class**
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add a few static stretches to complete the practice. If you’re using this session as an extended warm-up or as the beginning of a longer strength-training routine, you can skip the static holds at the end if you wish.
Mobility exercises are crucial for preserving a body that moves effectively and avoids injuries. Moreover, as your mobility improves, you may find that your performance in other workouts also benefits.
Let’s get started!
xo,
Nicole
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This variation maintains the original content while enhancing the flow and readability for a more polished presentation.