Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises.
If you appreciate this style of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to additional classes but will also receive a monthly workout calendar. Membership costs just $9.99 each month, with no obligation for a long-term commitment.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous motion throughout. At the conclusion, we’ll dedicate some time to hold a few static stretches. If you’re using this class as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are vital for maintaining your body in peak condition and minimizing the risk of injuries. Moreover, as you enhance your mobility, you’re likely to experience improved performance in your other workouts as well.
Let’s begin moving!
xo,
Nicole
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