Here’s a rephrased version of your article:
—
I have another mobility session lined up for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on fortifying the glutes along the way.
If you appreciate this kind of movement-oriented work, you can find more mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only additional classes but also a monthly workout calendar to help you stay organized. Membership costs just $9.99 per month, with no long-term obligation necessary.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion, we’ll add in a few static stretches to finish things off. However, if you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for upholding a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—