Here’s a rephrased version of your article:
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I’ve got another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on hip mobility, highlighting the strength of the glutes along the way.
If you appreciate this kind of movement-centric practice, you can discover even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes and a monthly workout calendar. Membership is only $9.99/month, with no requirement for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the end, we will include several static stretches. If you’re using this session as a prolonged warm-up or the beginning of a longer strength workout, I suggest skipping the static holds at the close.
Mobility training is vital for keeping a body that moves efficiently and avoids injuries. Moreover, as your mobility improves, you’ll probably see better performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole
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