Here’s a rephrased version of your article:
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**Glutes & Hip Mobility Class**
I have another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to check it out [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are shifting our attention to hip mobility, along with some glute strengthening exercises.
If you appreciate this style of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is only $9.99/month, with no long-term obligation involved.
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### Overview of the Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we will take it down a notch with a few static stretches. If you’re using this class to warm up or kick off a lengthier strength workout, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for maintaining your body’s optimal function and lowering injury risks. Furthermore, as you enhance your mobility, you may also observe improved performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
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This version retains the original tone and message while refining the content for improved clarity and flow.