Here’s a rephrased version of the article:
—
### Class on Hip Mobility and Glutes: Enhance and Flex
I’ve got another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating glute strengthening techniques.
If this type of movement-oriented practice appeals to you, there are more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. Membership costs just $9.99/month without any lengthy commitments.
—
### Hip Mobility + Glutes Class Details
In this session, we’ll flow effortlessly through a series of hip mobility routines, maintaining a continuous movement throughout. Towards the end, we’ll switch gears to incorporate a few static stretches. If you’re utilizing this class as part of a warm-up or at the start of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for a body that functions effectively and remains free from injury. Additionally, as you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Dedicate some time to focus on your mobility—you’ll be glad you did!
xo,
Nicole
—