Here’s a revamped version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening exercises throughout the session.
If this type of movement resonates with you and you’re seeking more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you will have access to extra mobility classes along with a monthly workout calendar. The membership fee is just $9.99 a month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in This Class
This session flows effortlessly from one hip mobility routine to another, ensuring that you are constantly in motion. Near the conclusion, we will decelerate with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the foundation of a longer strength routine, don’t hesitate to skip the static holds at the end.
Mobility exercises are crucial for sustaining a body that operates efficiently and remains injury-free. Moreover, as you enhance your mobility, you’re likely to observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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