Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another session focused on mobility! If you didn’t catch my last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes.
If this kind of movement-based training appeals to you, you’ll appreciate the other mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll enjoy access to more classes along with a monthly workout calendar. The cost is just $9.99 per month, and there’s no ongoing commitment.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly between various hip mobility sequences, ensuring we keep the flow going throughout the class. Towards the conclusion, we’ll add in some static stretches to enhance the work. However, if you’re opting to use this class as an extended warm-up for a more extensive strength session, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Prioritizing mobility is crucial for maintaining optimal bodily function and minimizing injury risks. Additionally, as you enhance your mobility, you may find improved performance in your other workouts—it’s truly beneficial!
Let’s get started!
xo,
Nicole
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