Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
Want to enhance your mobility? I’ve got another session for you! If you didn’t catch the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while strengthening the glutes simultaneously.
If you appreciate this kind of workout and wish to explore even more mobility classes, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only unlock extra classes but also enjoy a monthly workout calendar. The membership is priced at just $9.99 per month, with no long-term obligation involved.
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### About the Class
In this session, we will transition smoothly from one hip mobility sequence to the next, maintaining a steady flow throughout. Towards the end, we will decelerate with a few static stretches. If you’re using this class as a long warm-up or the start of an extensive strength workout, you’re welcome to skip the static holds at the conclusion.
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### Why Mobility Matters
Integrating mobility exercises into your routine is crucial for ensuring a body that functions smoothly and remains free from injuries. Moreover, as you elevate your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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