Here’s a revised version of your article:
—
I have an exciting new mobility class for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, our focus will be on hip mobility, with some glute strengthening incorporated.
If you appreciate this kind of movement-centered work, you can unlock even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you not only gain access to exclusive classes but also receive a monthly workout calendar. Membership costs just $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility series to another, ensuring a continuous movement flow. Towards the end, we will take it easy with a few static stretches. If you’re using this class as a comprehensive warm-up or at the start of a longer strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that operates efficiently and remains injury-free. Furthermore, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s get started!
xo,
Nicole
—
This version keeps the original intent while enhancing the readability and engagement level.