Here’s a rephrased version of your article:
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I have another class on mobility for you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening incorporated.
If you appreciate this type of movement-centric training, think about gaining entry to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs only $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we will transition smoothly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the end, we will take our time with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a larger strength workout, you can bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the chance of injury. Additionally, as you enhance your mobility, you will probably observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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