Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you missed the earlier one centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working in some glute strengthening.
If you like this type of movement training, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout schedule. The membership fee is only $9.99/month, and there’s no long-term commitment needed.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. As we near the end, we’ll take it down a notch with a few static stretches. If you plan to use this class as a warm-up for a longer strength session, I suggest skipping the static holds at the conclusion to keep your body ready for movement.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining optimal body function and preventing injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s move together and feel the change!
xo,
Nicole
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