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**Class on Hip Mobility + Glutes**
I’m thrilled to introduce another mobility class for you! If you didn’t catch the last session that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also strengthening the glutes.
If you appreciate this type of training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is priced at only $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Near the end, we’ll integrate some static stretches. If you’re using this session as an extended warm-up or the beginning of an extended strength workout, I suggest avoiding the static holds at the end to keep your muscles energized for action.
Mobility exercises are crucial for sustaining a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you’ll likely experience better performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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This version preserves the original message while enhancing readability and engagement.