Here’s an alternate version of your article:
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I have another mobility session ready for you! If you weren’t able to attend the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers on hip mobility, particularly focusing on boosting the strength of the glutes while we navigate through the exercises.
If you appreciate this kind of mobility training, you can discover even more sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra mobility classes but also a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term obligation.
### Hip Mobility + Glutes Class
During this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous movement throughout. Near the conclusion, we’ll change pace and incorporate a few static stretches. If you intend to use this class as an extended warm-up or the initial part of a longer strength workout, I suggest skipping the static stretches at the end to keep your body ready for further activity.
Engaging in mobility work is vital for ensuring a body that operates efficiently and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole
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Let me know if you need any more changes!