Here’s a modified version of your article:
—
I’ve prepared another mobility class just for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also incorporating glute strengthening throughout the class.
If you like this kind of movement-based training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement all the way through. Towards the conclusion of the class, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body in peak condition and lowering the risk of injury. Furthermore, enhancing your mobility can lead to improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—