Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I’m back with another mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be redirecting our attention to hip mobility, while also integrating glute strengthening exercises along the way.
If this type of movement-centric training interests you, you can explore a variety of additional mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to more classes and a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this session, we will transition smoothly from one hip mobility routine to another, ensuring continuous motion throughout. As we near the end, we will take a moment to slow down with some static stretching exercises. If you plan to use this class as an extended warm-up or as the beginning of a more intense strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body in peak condition and minimizing injury risk. Additionally, as you enhance your mobility, you may observe improved performance in your other fitness routines, too.
Let’s start moving!
xo,
Nicole
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