Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I have another exciting mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating some glute strengthening exercises along the way.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll be able to access extra classes and receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for the long haul.
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### What You Can Anticipate
During this class, we will transition smoothly between hip mobility sequences, ensuring continuous movement throughout. As we approach the conclusion of the session, we will take a moment to unwind with some static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility exercises is crucial for preserving a well-functioning body that avoids injuries. Additionally, as your mobility enhances, you may experience improved performance in your other workouts as well.
Let’s dive in!
xo,
Nicole
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This version retains the original message while enhancing clarity and structure. Let me know if you need any more changes!