Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while also enhancing glute strength.
If you appreciate this kind of movement-oriented practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra classes but will also receive a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we’ll transition seamlessly from one hip mobility routine to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more lengthy strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing injury risks. Furthermore, as your mobility improves, you might also experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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