Here’s a revised version of your article:
—
I have another mobility class ready for you! If you missed the last one that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while also working on strengthening the glutes.
If you appreciate this kind of movement-centric training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to lots of additional classes and also receive a monthly workout calendar. The membership is only $9.99 per month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and helps minimize the risk of injury. Moreover, as you enhance your mobility, you may notice improved performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
—