Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I have another mobility session ready for you! If you happened to miss the last class concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement practice, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you will receive access to extra mobility classes and a monthly workout calendar. The membership fee is only $9.99 each month with no lengthy commitment needed.
### What to Anticipate in the Glutes + Hip Mobility Class
In this session, we will smoothly transition through a variety of hip mobility routines, ensuring that the movements remain fluid throughout. Towards the conclusion, we’ll ease off the pace with some static stretches. If you are utilizing this class as an extended warm-up or the beginning of a longer strength regimen, feel free to skip the static holds at the end.
Mobility training is crucial for maintaining a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you will probably observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more adjustments!