Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility session for you! If you missed the last class centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while simultaneously strengthening the glutes throughout the session.
If you find this kind of movement beneficial, there’s even more available for you! By [becoming a patron on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility classes along with a monthly workout calendar. It’s just $9.99/month, and you’re not bound by any long-term commitment.
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### What You Will Experience
In this session, we will transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout. Toward the conclusion of the class, we will take a moment to slow down with some static stretches. If you are utilizing this class as a warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body operating optimally and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other fitness sessions as well.
Let’s get started!
xo,
Nicole
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