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**Glutes + Hip Mobility Class**
I have another exciting mobility class ready for you! If you happened to miss the previous session that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also incorporating glute strengthening exercises.
If you find this type of workout appealing, consider [becoming a member on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll unlock more mobility classes and receive a monthly workout calendar. The membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### Class Summary: Glutes + Hip Mobility
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movements. As we approach the conclusion, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or as part of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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