Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, incorporating some glute strengthening along the journey.
If you enjoy this type of movement-driven training, you can explore even more mobility sessions by [subscribing to my Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take some time to slow down with a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Mobility exercises are vital for sustaining a body that moves effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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