Here’s an alternative version of your article:
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### Glutes + Hip Mobility Session
I have another mobility session prepared for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while integrating glute strengthening throughout the class.
If you appreciate this kind of movement-oriented practice, you can access even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout planner. Membership costs just $9.99/month with no ongoing obligation.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow. Towards the conclusion, we’ll ease up with a few static stretches. If you’re using this class as a prolonged warm-up or the start of an extended strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for sustaining a body that functions effectively and remains injury-free. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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