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**Glutes and Hip Mobility Class**
I’ve prepared another class focused on mobility for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility and integrating glute strengthening into the mix.
If you’re a fan of this movement-centered approach, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive extra classes along with a monthly workout calendar to support your fitness journey. The membership fee is $9.99/month, with no long-term obligations.
### Class Overview: Hip Mobility + Glutes
In this session, we’ll transition smoothly from one hip mobility flow to the next, ensuring that the movement remains continuous throughout the class. Towards the conclusion, we’ll take our time with a few static stretches. If you’re using this class as an extended warm-up or the kickoff to a longer strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates effectively and remains free from injury. Furthermore, as you enhance your mobility, you’ll likely witness improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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