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**Class on Hip Mobility + Glutes**
I’m thrilled to present another mobility class to you! If you didn’t catch the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while incorporating glute strengthening exercises along the way.
For those who appreciate this style of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, not only will you gain access to extra classes, but you will also receive a monthly workout calendar. Membership is only $9.99 per month, with no long-term commitment needed.
### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we will transition smoothly from one hip mobility sequence to another, maintaining a continuous flow. Toward the end, we will take a moment to slow down with a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength workout, feel free to skip the static stretches at the end.
Mobility work is essential for sustaining a body that moves effectively and remains injury-free. Furthermore, as you enhance your mobility, you may notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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