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**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, particularly on fortifying the glutes as we progress through the movements.
If you appreciate this kind of workout, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce) to gain access to even more mobility sessions. As a Patreon supporter, you’ll enjoy extra classes as well as a monthly workout schedule. Membership costs just $9.99/month, with no long-term obligation.
### What You’ll Experience in This Class
This session transitions effortlessly from one hip mobility routine to another, ensuring you stay in constant motion throughout. Towards the conclusion of the class, we will take it down a notch with several static stretches. If you use this class as a longer warm-up or as the beginning of an extended strength routine, you can bypass the static holds at the end.
### The Importance of Mobility
Integrating mobility exercises into your regimen is vital for sustaining a body that moves efficiently and remains free of injuries. Additionally, as your mobility improves, you will likely experience better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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