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**Hip Mobility + Glutes Class**
I’ve prepared another mobility class for you to explore! If you didn’t catch the last session centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also integrating glute strengthening throughout the session.
If this type of movement appeals to you, you can gain access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar to help you stay organized. Membership is only $9.99/month, with no long-term commitment necessary.
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### What to Anticipate: Hip Mobility + Glutes Class
This class is structured to transition smoothly from one hip mobility sequence to another, ensuring you stay active throughout. Near the conclusion of the session, we’ll change pace and hold several static stretches. If you’re using this class as a warm-up for a more extensive strength workout, feel free to skip the static holds and dive straight into your next activity.
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### Why Mobility is Important
Integrating mobility exercises into your routine is crucial for maintaining a body that functions efficiently and stays free from injuries. Furthermore, as your mobility enhances, you may also see an improvement in your performance during other workouts. It’s a win-win!
Let’s get started!
xo,
Nicole
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