Here’s an alternative version of your article:
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I have another mobility class lined up for you! If you missed the last session that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on glute strengthening throughout the session.
If you like this style of movement work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive access to extra classes along with a monthly workout calendar. Membership costs only $9.99/month, and there’s no long-term commitment involved.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to the next, keeping a continuous flow of movement. Near the end, we’ll bring the pace down with a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Engaging in mobility work is vital for ensuring your body operates at its best and helps prevent injuries. Additionally, as your mobility improves, you may observe better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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