Here’s a rephrased version of the article:
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I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also incorporating glute strengthening.
If you appreciate this style of movement and are interested in more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra classes and a monthly workout calendar. The membership is only $9.99/month, and you won’t be tied to any long-term commitment!
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining continuous movement the whole time. Towards the conclusion, we’ll add in some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for ensuring your body operates at its peak and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll likely see improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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