Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one that focused on shoulder mobility, don’t forget to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will shift to hip mobility, while also incorporating some glute strengthening.
If you appreciate this kind of movement-focused practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, ensuring a fluid motion throughout. Towards the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the finish.
Mobility training is crucial for keeping your body functioning efficiently and avoiding injuries. Additionally, as your mobility improves, you may notice better performance in your other fitness routines as well.
Let’s get started!
xo,
Nicole
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