Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the last one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while also incorporating glute strengthening.
If you like this kind of movement work, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will have access to more mobility classes and a monthly workout calendar. Membership costs just $9.99 per month, with no long-term commitment necessary.
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### What to Expect
During this class, we’ll fluidly transition through a set of hip mobility sequences, maintaining a continuous flow. Toward the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this session as an extended warm-up for a more intensive strength workout, you can skip the static holds at the end.
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### Why Mobility Matters
Integrating mobility work into your routine is crucial for ensuring your body operates optimally and minimizing the risk of injury. Furthermore, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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