Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you didn’t catch the earlier session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility, integrating glute strengthening throughout the session.
If you find this kind of movement training enjoyable, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to additional classes and receive a monthly workout calendar. Membership is only $9.99/month with no commitment required.
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### What to Expect
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring constant movement throughout. Towards the end, we’ll add a few static stretches to complete the session. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for optimizing your body’s function and preventing injuries. Additionally, as your mobility improves, you’re likely to experience better performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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This version keeps the original content intact while enhancing the language for better clarity and flow.