Here’s an alternative take on your article:
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### Hip Mobility + Glutes Class
I’m back with another session focusing on mobility for you! If you missed the last class that centered on shoulder mobility, you can catch up [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating glute strengthening throughout.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll not only have access to extra classes but also a monthly workout schedule. It’s just $9.99/month, and there’s no obligation for the long term!
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility series to another, ensuring that the movement remains fluid all the way through. Toward the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more intensive strength workout, you can skip the static holds at the end if you’d like.
Engaging in mobility work is crucial for preserving a body that functions effectively and minimizes the risk of injury. Additionally, as your mobility improves, you may find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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