Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you weren’t able to attend the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patrons get access to exclusive additional classes alongside a monthly workout schedule. It’s only $9.99 each month, and there’s no long-term obligation involved.
### Hip Mobility + Glutes Class
In this session, we’ll flow smoothly from one hip mobility series to another, maintaining a continuous movement throughout. Towards the conclusion, we’ll shift into a few static stretches. If you’re using this class as a longer warm-up or preparing for an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Mobility training is crucial for ensuring your body moves efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may find improvements in your performance in other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more adjustments!