Here’s a rewritten version of your article:
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I have another mobility session ready for you! If you happened to miss the last one that highlighted shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on hip mobility, particularly aiming to strengthen the glutes as we progress through the session.
If you appreciate this kind of training, you can find even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you will not only get access to extra classes but will also receive a monthly workout calendar. The membership fee is $9.99/month, and there’s no ongoing commitment necessary.
### Hip Mobility + Glutes Class
During this class, we’ll flow fluidly from one hip mobility drill to another, ensuring constant movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the kickoff for a longer strength training session, I suggest omitting the static holds at the conclusion to keep your body ready for action.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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