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### Hip Mobility and Glute Strengthening Class
Are you looking to enhance your mobility? I have another class lined up for you! If you didn’t catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our focus towards hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of movement-based training, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra mobility classes and a monthly workout calendar. The membership is just $9.99 a month, with no long-term obligations.
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### Hip Mobility + Glutes Class Overview
During this class, we will transition smoothly through a variety of hip mobility sequences, maintaining continuous movement throughout. Near the conclusion, we will add a few static stretches to complete the session. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static stretches at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for sustaining a body that functions well and remains free from injuries. Additionally, as your mobility improves, you will probably see better performance in your other workouts. It’s a double benefit!
Let’s get started!
xo, Nicole
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