Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating some glute strengthening.
If you enjoy this style of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping the movement flowing throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a lengthier strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for upholding a body that moves effectively and remains injury-free. Additionally, as your mobility improves, you may find that your performance in other workouts gets better as well.
Let’s get moving!
xo,
Nicole
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This version preserves the original essence and structure while enhancing the flow and tone for clarity.