Are you prepared for another class focusing on mobility? If you didn’t catch the last session that concentrated on shoulder mobility, you can view it HERE. Today, we’ll be directing our focus toward hip mobility, while also integrating glute strengthening exercises.
If you’re a fan of this kind of movement-centric training, you can find even more mobility classes by joining me on Patreon. As a subscriber, you’ll not only receive extra classes but also a specially planned monthly workout calendar. The membership fee is just $9.99/month, and there’s no obligation for a long-term commitment.
Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement flows continuously. As we approach the conclusion, we’ll take things down a notch with some static stretching. If you’re incorporating this class into a warm-up for a more extended strength training session, you can skip the static holds at the end.
Integrating mobility exercises into your regimen is crucial for keeping your body moving effectively and minimizing the risk of injuries. Additionally, as your mobility enhances, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo, Nicole