Here’s a rephrased version of your article:
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I’m thrilled to introduce another mobility session for you! If you weren’t able to attend the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, blending in some glute strengthening as we go.
If you appreciate this kind of movement and want to explore more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but a monthly workout calendar as well. The membership costs just $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll flow fluidly through various hip mobility exercises, maintaining a continuous movement throughout. Near the end, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, you can skip the static holds at the conclusion.
Working on mobility is crucial for keeping your body moving effectively and preventing injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other fitness routines.
Dedicate some time to prioritize your movement and give your hips the care they require!
xo,
Nicole
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