Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also integrating glute strengthening throughout the class.
For those who enjoy this kind of movement practice, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is only $9.99/month with no long-term obligations.
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### What to Expect
In this class, we’ll transition fluidly from one hip mobility sequence to the next, maintaining continuous movement throughout. Near the end of the session, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a warm-up or the beginning of a longer strength routine, you’re welcome to skip the static holds at the end.
Mobility work is crucial for keeping your body moving efficiently and preventing injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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